Same wake-up time every day
A fixed wake-up time, even at weekends, is one of the most effective ways to sleep better.
Sleep tips for women: periods, stress and menopause
Simple habits that help you fall asleep and stay asleep.
What research and doctors say
Cool, dark room
A cooler bedroom helps — especially before your period and in menopause, when body temperature runs higher.
Write tomorrow's to-do list before bed
Getting worries out of your head and onto paper helps many women fall asleep faster.
General information, not medical advice. Check medicines with a pharmacist, especially if you're pregnant, breastfeeding or take other medication.
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