Drink more water, eat less salt
It sounds backwards, but staying hydrated and cutting back on salty food helps your body hold on to less water.
Period bloating: how to ease it
Why you bloat before your period and what makes it better.
What research and doctors say
Take a walk after eating
Gentle movement helps trapped wind move along.
Peppermint tea
Peppermint relaxes the gut and many women find it eases bloating.
Bloating that doesn't go away
Bloating most days for 3 weeks or more — not just before your period — should be checked by a doctor.
NHS: BloatingGeneral information, not medical advice. Check medicines with a pharmacist, especially if you're pregnant, breastfeeding or take other medication.
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