Talk to your doctor about HRT
Hormone replacement therapy is the most effective treatment for hot flushes and night sweats, and for many women the benefits outweigh the risks. Non-hormonal options exist too.
NHS: Menopause treatmentHot flushes and menopause: what really helps
Hot flushes, night sweats, brain fog — what helps and what to ask your doctor.
What research and doctors say
Layers, a fan and cool drinks
Dress in layers you can take off, keep a small fan nearby and sip cold water when a flush starts.
CBT
Cognitive behavioural therapy has good evidence for helping with hot flushes, low mood and sleep in menopause.
Notice your triggers
Spicy food, alcohol, caffeine and stress trigger flushes for many women. Logging them in the health diary helps you spot yours.
Open the health diaryGeneral information, not medical advice. Check medicines with a pharmacist, especially if you're pregnant, breastfeeding or take other medication.
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