Incident log for harassment, abuse or stalking

Use this log to keep a clear, dated record of each incident of harassment, abuse or stalking, at work, online or at home. A consistent record can help when you report to an employer, the police, a court or a support service. Fill in one entry for each incident, as soon as you safely can.

Your details

Nothing you type leaves your device — the letter is created right here in your browser.

Date of incident Time (start and end, if known) Place (or platform, if online) Person or people involved What happened (exact words and actions, in order) How it affected you (fear, injury, missed work, etc.) Witnesses (names and contact details if known) Evidence and where it is stored Who you told or reported it to, and any reference number

Your letter

This is general information to help you understand your options — not legal advice. Laws change and depend on your circumstances; before you act, check with an official body, a union, a legal aid service or a lawyer. Spotted something out of date? Tell us.

Tips

Write each entry as soon as possible after the incident, and record the date you wrote it.
Store the log and evidence somewhere the other person cannot access, such as a secure account, a trusted friend or a support worker.
Keep original messages, screenshots and call logs, and do not edit them; note dates and usernames.
Record facts and exact words where you can remember them, and include incidents that seem minor, as patterns matter.
If you are in immediate danger, contact emergency services first. Your safety is more important than the log.