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Healthy relationships & boundaries
Healthy relationships & boundaries
Recognise control, protect your energy and build relationships that feel good — in 5 short lessons.
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1
Recognising coercive control
Coercive control is a pattern of behaviour, not a single incident, used to dominate you and make you afraid.
~8 min
2
Spotting financial abuse
Financial abuse is a pattern where a partner uses money to limit your freedom — it's about control, not budgeting disagreements.
~8 min
3
Set boundaries without guilt
A boundary is a statement about your own behaviour that protects your time, energy and values.
~8 min
4
Share the mental load
The mental load is the invisible work of noticing, remembering and planning, not just doing tasks.
~8 min
5
Making friends as an adult
Friendships usually grow from regular contact, so look for things that meet weekly or monthly.
~8 min
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