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Midlife & menopause

Understand the changes, find what helps and look after yourself and your family — in 5 short lessons.

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  1. 1What is perimenopause?Perimenopause is the transition before menopause and usually starts in your mid-40s, though it can begin earlier.~8 min
  2. 2Handling hot flashes and night sweatsHot flashes happen because falling oestrogen makes the brain's temperature control more sensitive.~8 min
  3. 3Strengthen your pelvic floorLeaking when you sneeze, cough or laugh is common but isn't something you have to live with.~8 min
  4. 4Breast checks and screeningThere's no single right technique — get to know your normal and check regularly, including up to your armpits and collarbone.~8 min
  5. 5Caring for aging parentsStart with an honest picture of what help your parent actually needs, and talk with them, not just about them.~8 min
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