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Know your cycle

Understand what's normal, what's not and when to see a doctor — in 6 short lessons.

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  1. 1What counts as a regular cycleMost adult cycles last between 21 and 35 days, and shifting by a few days each month is completely normal.~8 min
  2. 2Spotting the signs of PCOSPCOS is a common hormonal condition that affects around 1 in 10 women, and symptoms vary a lot from person to person.~8 min
  3. 3Period pain that isn't 'just normal'Endometriosis is when tissue similar to the womb lining grows elsewhere, usually in the pelvis, and it affects around 1 in 10 women of reproductive age.~8 min
  4. 4How much bleeding is too much?Changing your pad or tampon every one to two hours, or bleeding for more than seven days, can be signs of heavy periods.~8 min
  5. 5Tired all the time? Check your ironTiredness that doesn't go away with rest, shortness of breath and a racing heartbeat can be signs of iron deficiency.~8 min
  6. 6Your first gynecologist visitMost first visits are mainly a conversation about your health, periods and any questions you have.~8 min
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