🇲🇽 Help for women in Mexico
Free, confidential numbers. If you are in immediate danger, call the emergency number.
Call 911 in an emergency. Many states run their own women's lines — your local Instituto de las Mujeres can connect you.
Staying safe while you look for help
- Use the Quick exit button (or press Esc twice) to leave this site instantly.
- If someone checks your phone or computer, use a private/incognito window and clear your history afterwards.
- Helpline advisors can help you make a safety plan even if you're not ready to leave.
- Set up a safety check-in so someone you trust is alerted if you don't check in.
Guides that may help
SafetyHow to Leave an Abusive Relationship Safely: Safety Planning, Documents and SupportThe safest way to leave an abusive relationship is with a plan, ideally made with a specialist domestic-abuse service, because th… SafetySigns of Coercive Control: How to Recognise Emotional Abuse in a RelationshipCoercive control is a pattern of behaviour — not a single incident — in which a partner uses isolation, monitoring, threats, humi… SafetyWhat to Do After Sexual Assault: Medical Care, Evidence and Support — at Your Own PaceAfter a sexual assault, your first priority is to get somewhere safe; then consider medical care, which can include treatment for… SafetyHow to build an escape fund (a private freedom fund) safelyAn escape fund (or freedom fund) is money you save privately so you have options if you need to leave a relationship. Build it sl… SafetyIs Someone Tracking Your Phone? Signs of Stalkerware and How to Stay SafeSigns that your phone may be tracked include someone knowing where you've been or what you've said in private messages, unfamilia… Legal rightsFree Legal Help for Women: How to Find Legal Aid or a Lawyer You Can AffordFree or affordable legal help for women is available through government legal aid schemes, specialist women's legal organisations…
Numbers last checked October 2026. Services change — if a number doesn't work, use the emergency number or findahelpline.com, and please tell us in the feedback forum.